The process of finding the right rehab program for you or a loved one can be extremely complex and personal. Since addiction is a psychological disorder, recovery is not always easy. If you feel overwhelmed with the thought of being away from addictive substances that have been a part of your life for so long, you need to know that recovery is possible and that the recovery journey differs for everyone. Additionally, when you are suffering from addiction and planning to go into rehab, you may be worried how your friends and family will react, particularly if they don’t know about your addiction. This can lead to a negative cycle of guilt and shame that can make seeking help and recovering more challenging.
When considering addiction treatment, you need to understand what options are available. A long-term rehab program is designed to help you with a chronic substance abuse problem affecting your health and quality of life. However, keep in mind that your idea of a long treatment plan may be a short plan for someone else. There are three basic options for inpatient rehab: 30-, 60-, or 90-day programs.
Deciding on the Length of Your Treatment
When you’re asked to consider the length of your treatment options, it’s difficult to choose between them and even more difficult to know if you’ve made the right decision. For that reason, a doctor, therapist, or admissions counselor will first need to identify the specific nature of your addiction to be able to suggest a suitable rehab plan based on their knowledge of treatment programs.
You might be concerned that you will be overwhelmed by long treatment or not be able to cope with staying in rehab for too long, but there are many effective treatments of varying durations that can help you heal your inner pain. The time you need to recover from your addiction will depend on the extent of your addiction to alcohol or drugs. Since addiction progresses through a series of stages, they lead to both psychological and physical dependence. As your body chemistry and the wiring in your brain have changed over time, you must move through many changes with the use of psychotherapy and medication. Let’s now take a closer look at your three treatment length options.
A 30-Day Treatment Plan
Some people with addiction disorders have a tough time quitting on their own. While they may not be chronically addicted, they still need help finding the right support system and starting over. 30-day drug and alcohol treatment programs are designed to provide this support. If you decide on this treatment duration, you’ll find that it’s short term, affordable, and can help you feel less isolated and more optimistic about your future. These programs provide therapy, medication, and support groups.
In a nutshell, a 30-day drug rehab program gives you the opportunity to gain experience of the treatment process and decide whether they should continue with a longer program. It may be more than enough for you to get them started on the road to recovery. On the other hand, it might just the beginning, and you’ll realize that need to enroll in a longer program later.
A 60-Day Treatment Plan
A 60-Day program is a highly effective treatment program for treating you for drug or alcohol addiction. Over the course of two months, you’ll complete a three-step process consisting of group therapy sessions, individual therapy sessions, and family counseling. You will also probably receive medically assisted therapy to help you manage your detox symptoms.
By addressing your needs for restorative relationships and meaningful engagement with others, the program is designed to help you regain control of your lives. Additionally, it provides a therapeutic framework for understanding your personal history with substance abuse and the steps you will need to take to avoid relapse. The program has been proven to have lasting benefits for moderately-addicted individuals who complete it.
A 90-Day Treatment Plan
A 90-Day Program drug and alcohol treatment program is more time consuming and expensive than your other alternatives, but it offers the best chance for recovery if you have become chronically addicted to drugs or alcohol, perhaps even reaching a point where you believe that nothing can help you get on the road to recovery.
90 days is the recommended length of a program for you if you are likely to relapse after going through a 30- or 60-day program. During this time, you will receive highly structured daily routines, therapy, and medications to help you maintain your sobriety.
Treatment can last anywhere from one month to three months, depending on the severity of your addiction. You can reach one of our counselors at 833-497-3808 to discuss your situation with us if you need help deciding the right length of treatment.