recovery process

What role does exercise, and physical activity have in recovery?

Regular exercise offers a multitude of benefits for individuals in addiction recovery. Firstly, physical activity stimulates the release of endorphins, which are the body’s natural feel-good chemicals. This surge of endorphins can help counteract the negative emotions and cravings often experienced during the recovery process. Additionally, exercise promotes the production of dopamine, a neurotransmitter associated […]

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